Which of the following is a mandatory command for a successful squat?

In powerlifting, the squat is one of the three main lifts, and it is structured with specific commands to ensure the lifter performs according to the competition rules. The command "Squat" is mandatory because it indicates the moment when the lifter must begin the squat movement after receiving the barbell. This command is crucial for establishing a clear start point for the lift and ensuring that all lifters adhere to the same protocol.

When the referee calls "Squat," the lifter knows they can lower their body according to the rules, which require them to reach the appropriate depth. This uniformity in commands helps maintain fairness and consistency in competition, allowing judges to accurately assess each attempt based on the executed movements.

The other commands, while integral to the lifting process, serve different purposes. For example, "Stand" comes after the lifter completes the squat and signals to the lifter to rise from the squat position. "Rack" is called when it is time for the lifter to return the barbell to the rack after successfully completing the lift. "Press" pertains to the bench press movement and is not relevant to the squat. Hence, "Squat" is the essential command that must be given for a successful squat performance in the