International Powerlifting Federation (IPF) Referee Practice Exam

The minimum width between the insides of a bar and the rests in powerlifting competitions is set at 1.1 meters. This measurement is crucial to ensure consistency and fairness across all lifts. When the bar is placed on the rests, it should fit securely without any possibility of it wobbling or falling off due to inadequate spacing. Additionally, this standard width helps ensure the safety of the athletes by providing ample space for the bar to be correctly positioned during various lifts.

The specification of 1.1 meters is particularly designed to accommodate a range of athletes and lifting styles, ensuring that all competitors have the same lift-off experience regardless of their size or technique. Each barbell and rack used in competitions must adhere to this minimum requirement to maintain the integrity of the sport and to align with international guidelines as set forth by the International Powerlifting Federation.