When a lifter follows himself in competition, how many minutes are permitted between attempts?

When a lifter follows themselves in competition, they are allowed a maximum of three minutes between their attempts. This rule is in place to provide adequate time for the lifter to prepare for their next attempt, manage their mental focus, and make any necessary adjustments based on the previous attempt. Individual lifters may have different routines and preferences regarding warm-ups and mental preparation, so this time allowance is essential to ensure they can perform at their best without feeling rushed. The three-minute rule allows enough time for recovery, especially after an intense lift, and is standard across competitions to maintain fairness and consistency in the sport.