What type of grip is commonly used when deadlifting?

The mixed grip or overhand grip is commonly used when deadlifting because both options provide distinct benefits that can enhance performance and stability during the lift.

The overhand grip, also known as the double overhand grip, involves both palms facing the lifter and is frequently employed by beginners as it promotes an even distribution of force. This grip helps develop grip strength evenly and reduces the risk of muscle imbalances over time.

The mixed grip, which alternates the hand positions with one palm facing towards the lifter (underhand) and the other facing away (overhand), is often favored by experienced lifters. This grip allows for a more secure hold of the barbell, particularly with heavier weights, as it reduces the tendency of the bar to roll out of the hands. The underhand position can provide a stronger grip, especially in heavier lifts, allowing lifters to focus on their technique without the fear of losing their grip.

Combining these grips capitalizes on their advantages, making the mixed grip or overhand grip the most commonly used technique in deadlifting within the powerlifting community.