What three factors do referees consider when judging a squat?

When referees evaluate a squat in powerlifting, they focus on three critical factors: depth, control, and foot positioning.

Depth refers to how low the lifter descends during the squat. According to IPF rules, the lifter must break parallel, meaning that the hip crease must be below the top of the knee to ensure the squat is legal. This ensures that the lift demonstrates sufficient strength and range of motion.

Control indicates whether the lifter can maintain stability while performing the squat without excessive movement of the body or bar. Control is crucial for the safety of the lifter and the integrity of the lift. It ensures that the lifter can manage the weight both as they descend and ascend, preventing any loss of balance or improper lifting technique.

Foot positioning is also vital, as it contributes to the lifter’s stability and control. While there is some variation in how athletes choose to position their feet, referees ensure that the lifter does not change foot position in a way that could affect the lift’s legality during the execution. A consistent foot position helps maintain balance throughout the movement.

These factors work together to ensure not only the legality of the lift but also the safety and effectiveness of the performance. In contrast, aspects like speed