What should the height range of a squat rack be in meters?

The height range of a squat rack should be between 1.0 meters and 1.7 meters to accommodate athletes of various height preferences and to ensure safety during lifting. This range allows lifters to rack and unrack the barbell comfortably and effectively, while also providing enough clearance for lifts to be performed safely.

Squat racks that are too low may pose a risk of injury if the lifter cannot properly secure the weight or if they have to bend down excessively to unrack the bar. Conversely, racks that are too high could force the athlete to reach in an uncomfortable or unsafe manner, which can lead to poor technique or accidents during the lift. This height range strikes a balance that satisfies the needs of a diverse group of competitors, enhancing their performance while prioritizing safety.