What should a lifter do if they feel unprepared for an upcoming attempt?

When a lifter feels unprepared for an upcoming attempt, the most prudent course of action is to withdraw from the lift if necessary. This decision allows the lifter to prioritize their safety and well-being over the pressure to compete. Attempting a lift when not fully prepared can lead not only to a missed lift but also to potential injury due to improper form or inadequate mental readiness.

Withdrawing gives the lifter time to regroup and possibly approach future attempts with better preparation and confidence. It is an important aspect of competitive sports to recognize one’s limits and respect them. In powerlifting, where the emphasis is on lifting heavy weights safely, making an informed choice to withdraw can contribute significantly to long-term performance and well-being.