What must a lifter do to ensure good practice during their lifting attempts?

The necessity for a lifter to listen carefully to referees' commands and adhere to all equipment rules stems from the structured nature of powerlifting competitions, which are governed by specific regulations set by the International Powerlifting Federation (IPF). Referees are responsible for ensuring that lifts are performed correctly and safely according to these rules.

When lifters pay attention to referees' commands, they position themselves to react appropriately to calls for start and rack commands, as well as any cues related to their performance that may dictate the validity of their lift. Ignoring referees, following only personal strategies, or focusing solely on a coach's directives may lead to misunderstandings of the competition's expectations and could result in disqualified lifts.

Furthermore, following equipment rules is crucial because improper setup or use of equipment can not only lead to disqualification of a lifting attempt but can also pose safety risks. Therefore, prioritizing communication with referees ensures that the lifter's performance aligns with competition standards, ultimately enhancing their chances of a successful and valid attempt.