What is the significance of the "pause" in the bench press?

The significance of the "pause" in the bench press lies in ensuring that the lifter has full control of the barbell before initiating the press. This requirement emphasizes safety and technique, as it allows the lifter to stabilize their position and ensures that the weight is not being supported or "bounced" off the chest. The pause serves as a measure to verify that the lift is performed in a deliberate manner, which upholds the integrity of the lift according to the rules set by the International Powerlifting Federation (IPF).

Maintaining control before pressing is critical during competitions, as it helps judges assess whether the lift is valid and performed with proper technique. The emphasis on control reduces the risk of injury and promotes fair competition among athletes.