What is the height range for a bench in centimeters?

The correct answer regarding the height range for a bench in powerlifting is 42 cm to 45 cm. This measurement is specifically defined by the International Powerlifting Federation (IPF) to ensure a standardized lifting environment across competitions. The height of the bench is crucial for ensuring that all lifters have a consistent platform when performing the bench press, allowing for fairness and uniformity in the competition.

Lifters must be able to perform effectively and safely from a stable height, and this specific range has been determined as optimal for athletes of various sizes to minimize the risk of injury and maintain effective lifting mechanics. This standardization helps referees accurately judge lifts during competitions, ensuring compliance with the rules laid out by the IPF. Understanding this benchmark is essential for anyone involved in the sport, whether as a lifter, coach, or referee, to maintain adherence to IPF regulations.