What is the correct sequence of commands issued by the referee for the bench press?

In the bench press, the sequence of commands from the referee is crucial for the safety and consistency of the lift. The correct order begins with "Start," which signals the lifter to initiate the lift. This command ensures that the lifter is ready and in position before they start the movement. The next command is "Press," which instructs the athlete to press the barbell upward. This command is given once the bar is at the chest, indicating that the lifter can start executing the lift. Finally, the command "Rack" is issued, which indicates that the lifter should safely return the barbell to the rack once they have completed the lift.

By following this sequence—Start, Press, Rack—referees ensure clarity in communication and provide the lifter with structured instructions for the lift, which is essential for both the integrity of the competition and the safety of the athlete.