What is a "press-out" in the bench press?

A "press-out" in the bench press refers specifically to a situation where, during the lift, the barbell stops rising at any point and then reverses direction, leading to a failure in completing the lift according to the standards set by the International Powerlifting Federation. This phenomenon is significant because it demonstrates a lack of continuous upward movement, which is a key requirement for a valid bench press attempt.

When the bar stops and then begins to move downwards, it indicates that the lifter has lost control or momentum, which is contrary to the rules of the lift. In powerlifting, each lift must have a smooth, continuous upward trajectory without any pauses or downward movements for the attempt to be considered valid. The correct execution of the lift is crucial not only for scoring but also for ensuring the lifter's safety.

Understanding what constitutes a press-out helps participants in the sport appreciate the nuances of proper lifting form and the standards referees will uphold during competitions. Maintaining proper technique throughout the lift is essential for both performance and judgment in competitive powerlifting.