What color card is given for moving your head, bum, or feet during a bench press?

In the context of powerlifting and specifically during the bench press, the use of colored cards is a standard method for referees to indicate different types of infractions. A yellow card is given for minor violations that do not result in the lift being completely invalidated. Moving the head, bum, or feet during a bench press falls under this category of minor infractions, as it can disrupt the technique but does not necessarily mean that the lifter has failed to adhere to the fundamental rules of the lift itself.

In this case, it highlights the importance of maintaining proper form and alignment during the lift, as shifting these body parts can lead to an unfair advantage or influence the safety and integrity of the lift. The yellow card serves as a warning to the lifter to correct their form for future attempts, while more serious infractions would warrant different colored cards, such as the red card, which indicates a failed lift. This system emphasizes the need for lifters to follow the rules closely while allowing for minor deviations to be addressed constructively.