What are the three main lifts in powerlifting competitions?

In powerlifting competitions, the focus is on three specific movements that test maximal strength in different muscle groups. The squat, bench press, and deadlift are the three main lifts, forming the core of powerlifting. Each lift is performed in a standardized manner, with specific rules governing the execution and the conditions under which they must be performed.

The squat primarily targets the muscles of the legs and lower body, including the quadriceps, hamstrings, glutes, and lower back. It is a foundational lift that has significant functional applications.

The bench press emphasizes the upper body, particularly the chest, shoulders, and triceps. Competitors lie on a bench and lift a barbell from chest level to arm's length, showcasing upper body strength and stability.

The deadlift combines hip and leg strength, requiring the lifter to lift a barbell from the ground to hip level, activating the back, legs, and core.

Together, these three lifts provide a comprehensive assessment of a lifter's overall strength and ability. Each lift is scored based on the maximum weight successfully lifted, and the total combined weight from the best successful attempts in each lift constitutes the athlete's final score in the competition.

The other options reference lifts that are not part of