Moving your feet during a squat results in what color card?

In powerlifting, any movement of the feet during the squat is considered a violation of the rules. According to the International Powerlifting Federation guidelines, referees are tasked with ensuring that lifters maintain proper technique throughout the lift. When a lifter moves their feet during a squat, it indicates a lack of control and stability, which can compromise the integrity of the lift.

The appropriate response to this infraction is to issue a yellow card. The yellow card serves as a warning, indicating that the lifter has committed a technical error that does not result in disqualification but needs to be addressed. This is essential for maintaining the standards of the sport and ensuring that lifters adhere to the established techniques.

In contrast, a red card typically indicates a more serious infraction that results in disqualification from that lift, while other colors (like blue and green) have different meanings that do not apply to the scenario of foot movement during a squat.