In which position should the lifter's shoulders be at the end of a bench press?

At the end of a bench press, the lifter's shoulders should be in contact with the bench. This position is essential for ensuring that the lift is performed in accordance with the International Powerlifting Federation (IPF) rules. During the bench press, maintaining contact with the bench promotes stability and ensures that the lift is done safely and effectively.

When the shoulders remain in contact with the bench, it also helps to distribute the load evenly across the lifter's body, reducing the risk of injury. Additionally, it is one of the key criteria that judges look for to evaluate whether the lift is valid. If the shoulders are lifted off the bench, it can lead to disqualification of the lift as it indicates that the lifter is not maintaining proper form, which is a critical aspect of powerlifting competitions.

Ensuring the shoulders stay in contact with the bench also helps in executing the lift correctly, as it allows proper engagement of the chest and triceps, which are crucial muscles for this particular lift.