How long should lifters anticipate waiting between attempts?

In powerlifting, the typical waiting time between attempts is approximately 1.5 to 2 minutes. This time frame allows for sufficient recovery between lifts, which is crucial for maximizing performance. The interval is designed to give lifters adequate time to prepare physically and mentally for their next attempt, ensuring they can focus and execute their lift with optimal technique and strength.

While lifters may experience varying wait times depending on several factors such as the number of competitors, the pace of the competition, and the flow of the event, the established norm of 1.5 to 2 minutes strikes a balance between efficiency and the need for recovery. Therefore, this duration is widely accepted within competitive settings and aligns with the practices outlined by the International Powerlifting Federation (IPF).