How can a lifter signal they are ready to proceed with a lift?

A lifter signals they are ready to proceed with a lift by making eye contact with the head referee. This method ensures clear communication between the lifter and the referee, which is crucial in maintaining the flow of the competition and ensuring safety. Establishing eye contact is a direct and unobtrusive way for the lifter to indicate they are prepared to begin, allowing the referee to clearly observe and acknowledge the lifter's readiness before the lift is attempted.

Other methods such as raising hands, shouting, or waiting for a referee's signal can lead to misunderstandings or miscommunication during the competition. Relying on eye contact ensures both parties are synchronized, which is a fundamental aspect of good lifting protocol in powerlifting competitions.