Elbows touching legs during a squat results in what color card?

In powerlifting competitions, specifically during the squat, an important aspect of judging involves observing the lifter's positioning and technique. When the elbows touch the legs, it is considered a breach of the proper form and technique expected during the squat. This specific action can lead to a potential loss of control and stability, which may ultimately compromise the integrity of the lift.

The color assigned to indicate this particular infraction is yellow. A yellow card is typically used to denote a minor technical infraction in the International Powerlifting Federation (IPF) rules. This serves as a warning to the lifter to correct the form, rather than disqualifying them outright, which would be indicated by a red card. Red cards are reserved for more serious violations that would result in the lift being deemed invalid.

Understanding the purpose of the yellow card in this context is crucial for lifters and referees alike, as it emphasizes the importance of maintaining proper lifting technique and provides an opportunity for feedback and improvement without severe penalties.