Sinking the bar into your chest during a bench press results in which color card?

In the context of the International Powerlifting Federation (IPF) rules, sinking the bar into the chest during the bench press is associated with a technical fault that can affect the integrity of the lift. When a lifter lowers the bar too low, to the point where it may seem like the bar is sinking or resting on the chest, it disrupts the standard of performance expected in the competition.

In this scenario, the appropriate penalty is a yellow card. A yellow card serves as a warning for the lifter, indicating that while the lift may not have been fully disqualified, it had some form of technical error that needs to be addressed. This card signifies the importance of maintaining proper form and adherence to the specified technique to ensure safe and fair competition.

Recognizing the implications of a yellow card is vital for lifters aiming to refine their performance, as it provides an opportunity for improvement without completely disqualifying the effort made in the lift. Understanding this nuance helps athletes and coaches focus on correcting specific aspects of the technique in future attempts.